Tips on getting a six pack? Abs?
Question by : Tips on getting a six pack? Abs?
I need advice on working on getting a six pack. I already have a very tense stomach from sit ups. Tips? Exercises, foods, anything?
Thanks
Best answer:
Answer by Stu
Well I’ve developed a 6 pack in yenoast few months so I’ll just tell you what I do.
Do this 2 times a day. 40 push ups, 36 sit ups (the ones where you I the side when you go sit up – this is prob the bet for a 6 pack) 18 regular sit ups and 16 pull ups.
Once a day I do weights- but the ones i do don’t affect the ab area. But doing sit ups while holding a weight around you chest does the job.
As for diet.. Protein, it’s all you need!
What do you think? Answer below!
December 29th, 2011 at 6:16 am
Even as a girl I have some, not as defined as a mans but I have them. I have a diet of pickles, eggs, bananas, almonds, blueberries, strawberries, most fruits, chicken and tuna, and tons of whole wheat pasta for protein. STAY AWAY FROM CARBS, such as bread. Stay away from potatoes because they contain a lot of cellulose which is fatty and makes you jiggly. Do 150 sit ups when you wake up and before you go to bed. Try to go to sleep on an empty stomach (don’t eat within 3 hours of you sleeping because after three hours of no food your body goes into an anorexic state). Run a mile and a half a day and do leg lifts to work on those tough bottom abs, side crunches to work on your sides.
i really hope i helped(:
December 29th, 2011 at 7:15 am
Firstly eat less, eat nutritious but eat less.. Secondly when doing sit ups, do it intensely. Slow it down considerably and increase the amount of reps parabolic like in. Begin with 20 g0 to 30 then 40 then reach a peak of 50 and then cum down 40 and so on. Remember eat less and train hard. Hope you get the 6 pack bud