How can I get well defined six pack abs?
Question by nysnsmuth: How can I get well defined six pack abs?
I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?
Best answer:
Answer by Shannon
perfectabexercises.com
I love this plan!
He will definitely help you achieve all your goals.
Good Luck!!
-Shannon
Give your answer to this question below!
January 18th, 2012 at 5:45 am
crunches, lots of them. Push ups help too. Good luck!
January 18th, 2012 at 6:01 am
try some leg raises. lie down flat on your back. hands by your side. bend your knees and bring your legs up to your face. bring them back in the original position without letting them touch the ground and repeat them. its strainfull so start with less reps
January 18th, 2012 at 6:34 am
do crunches, push ups, id say 100 crunches a day and 30 push ups a day, and lay flat on your back hands to your side, and just lift your legs, do about 10 of those. do this once a day and im almost positive within 3 months you will have those abs
January 18th, 2012 at 6:40 am
Here are some six pack abs answers
http://answers.yahoo.com/question/index;_ylt=AjMPnW7Y5pdt6SNr3p4sT9CRHQx.;_ylv=3?qid=20080329143409AALg8LY&show=7#profile-info-Gip0GnACaa
http://answers.yahoo.com/question/index;_ylt=AjamJahwnHJusQtHlg0_RJyRHQx.;_ylv=3?qid=20080330163721AAT4Qyd&show=7#profile-info-rGhFj3DTaa