Abs workout how to have six pack – Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach.
Video Rating: 4 / 5
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Top tips and Exercises to get a Six Pack
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach.
Video Rating: 4 / 5
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January 14th, 2011 at 10:43 pm
I love this exercises:D i do this once a day:D
January 14th, 2011 at 11:25 pm
@DirtyDHouseMusic I thought the muscles would be ruined if you didn’t do the workout every other day.
January 14th, 2011 at 11:31 pm
@abuben12 Ofcourse it won’t.. What did you think..?
January 15th, 2011 at 12:08 am
Hey fellas. Just wanted to say, once in a while you can take a two-day rest from the ab workout. It won’t reduce your muscles :’D
January 15th, 2011 at 12:24 am
@DmxPredator not pussys, just doing it with the wrong form, if you know what your doing how about not being a prick and give advice.
January 15th, 2011 at 12:37 am
did someone strangle me on the last one? 09:00
January 15th, 2011 at 1:36 am
All whom’s necks hurt are pussy’s that can lift themselves with their stumick and starts doing it with their neck
January 15th, 2011 at 2:26 am
Hi guys, I find your abs routine a bomb!!! By the way, when will Level 3 and 4 come out? I can’t wait
January 15th, 2011 at 2:53 am
yay got through the whole workout
January 15th, 2011 at 3:03 am
69 people have a 6-pack on their necks
January 15th, 2011 at 3:41 am
guys level 3 is on my fav videos on my channel
;:)
enjoy it and keep shaking your fats
January 15th, 2011 at 3:59 am
Workout for Abs, or neck?x
January 15th, 2011 at 4:15 am
For ppl thats been asking for a leg workout im here giving a great one that i use:
20 squats;5 series;1 min rest between each serie
40 jumping lunges; 3 series; 1 min and 30 sec rest between each serie
20 lunges;5 series;40 sec rest between each serie
30 reversal lunges;5 series;45 sec rest between each serie
50 calf raises;3 series;1 min rest between each serie
thumbs up if you liked it
January 15th, 2011 at 4:24 am
69 fat people missed he like button
January 15th, 2011 at 4:32 am
@AlixTaei Oh sorry i found it but it isn’t from passion4profession!!!
January 15th, 2011 at 4:32 am
@Knottyyy there are no level 3?!
January 15th, 2011 at 5:27 am
This must be done every day?
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January 15th, 2011 at 5:59 am
where is level 3 ??
heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeelp
January 15th, 2011 at 6:17 am
lvl3
January 15th, 2011 at 6:49 am
Level 3 .. !!
January 15th, 2011 at 6:54 am
@8ladeAndSoul yea man! This is no more challenging! Level 3!! D:
January 15th, 2011 at 7:51 am
@HockeySeanX sure
January 15th, 2011 at 8:41 am
Would I be able to do Abs in the morning then Cardio (around 8/9am) then do my regular workout in the after-noon (4:30/5 pm) and get good results?
January 15th, 2011 at 8:56 am
i find alternating curls is the hardest on, it burns more than double crunch
i didn’t find lvl 3 tho, i’m waiting for it, i’m ready
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“Pędzący królik” opowiadały jakie kosmetyki najbardziej lubią i bez których nie potrafią się obyć. Panie ubrały się odpowiednio do okazji – bardzo seksownie i w 100% kobieco. Zobacz, kto jeszcze uwielbia kolorowe kosmetyki!
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