No Crap Six pack - Six Pack Exercises http://nocrapsixpack.com Top tips and Exercises to get a Six Pack Thu, 17 May 2012 05:41:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Q&A: six pack abs workout ? http://nocrapsixpack.com/getting-six-pack-abs/qa-six-pack-abs-workout/ http://nocrapsixpack.com/getting-six-pack-abs/qa-six-pack-abs-workout/#comments Thu, 17 May 2012 05:41:06 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/qa-six-pack-abs-workout/ Question by Hi There K: six pack abs workout ?
i’m 13 year old, (boy) i’m trying to get a six pack.
should i workout my abs every day, every other day or how many days a week for fastest results ?

Best answer:

Answer by Mr. Angry
dinner table pushups

in other words getting a 6 pack is all about dieting and losing fat

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]]> http://nocrapsixpack.com/getting-six-pack-abs/qa-six-pack-abs-workout/feed/ 3 How do girls get six pack abs? http://nocrapsixpack.com/getting-six-pack-abs/how-do-girls-get-six-pack-abs/ http://nocrapsixpack.com/getting-six-pack-abs/how-do-girls-get-six-pack-abs/#comments Fri, 11 May 2012 05:41:06 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/how-do-girls-get-six-pack-abs/ Question by MJ is spicey: How do girls get six pack abs?
All the guys on my CC team had serious six-packs,and the girls did not. Most of the girls ate less and ran just as hard so it is pretty obvious that it is much harder for girls to get a six-pack. I’ve seen it though occasionally. My question is, how do you do it?
the smart blonde is fucking genius

Best answer:

Answer by ♥The Smart & Sexy Blonde ; )
You have to do sit ups / diet
Just common sense.; 0 )

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]]> http://nocrapsixpack.com/getting-six-pack-abs/how-do-girls-get-six-pack-abs/feed/ 5 Whats the fastest way to getting a full six pack abs without using any workout devices? http://nocrapsixpack.com/getting-six-pack-abs/whats-the-fastest-way-to-getting-a-full-six-pack-abs-without-using-any-workout-devices/ http://nocrapsixpack.com/getting-six-pack-abs/whats-the-fastest-way-to-getting-a-full-six-pack-abs-without-using-any-workout-devices/#comments Tue, 01 May 2012 05:39:14 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/whats-the-fastest-way-to-getting-a-full-six-pack-abs-without-using-any-workout-devices/ Question by Bo: Whats the fastest way to getting a full six pack abs without using any workout devices?
I barely have a 2-pack, how can I get a full 6 pack fast?

Best answer:

Answer by WakkaWakka
paint them on

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]]> http://nocrapsixpack.com/getting-six-pack-abs/whats-the-fastest-way-to-getting-a-full-six-pack-abs-without-using-any-workout-devices/feed/ 7 Is a diet required in order to get a six pack ab? http://nocrapsixpack.com/getting-six-pack-abs/is-a-diet-required-in-order-to-get-a-six-pack-ab/ http://nocrapsixpack.com/getting-six-pack-abs/is-a-diet-required-in-order-to-get-a-six-pack-ab/#comments Sun, 29 Apr 2012 05:44:12 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/is-a-diet-required-in-order-to-get-a-six-pack-ab/ Question by KILLER: Is a diet required in order to get a six pack ab?
I am 19 years old and I weight about 170 pounds and I am 6ft, I am trying to get a six abs and I am just wondering if anybody can give me any hints, I have a flat stomach so I was wondering would I still need a diet? because I don’t eat a lot. Also what good workouts can I do beside crunches? I do about a 100 crunches a day.

Best answer:

Answer by straighthealth17
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don’t go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.

Guide to Getting Nice Abs and Six Packs – http://www.straighthealth.com/pages/guides/abs.html

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]]> http://nocrapsixpack.com/getting-six-pack-abs/is-a-diet-required-in-order-to-get-a-six-pack-ab/feed/ 9 Did the video Get six pack abs in 6 minutes on your couch work for you? http://nocrapsixpack.com/getting-six-pack-abs/did-the-video-get-six-pack-abs-in-6-minutes-on-your-couch-work-for-you/ http://nocrapsixpack.com/getting-six-pack-abs/did-the-video-get-six-pack-abs-in-6-minutes-on-your-couch-work-for-you/#comments Wed, 25 Apr 2012 05:45:56 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/did-the-video-get-six-pack-abs-in-6-minutes-on-your-couch-work-for-you/ Question by clloz: Did the video Get six pack abs in 6 minutes on your couch work for you?
Im about to try it out but I don’t want to waste my time
this is the video

Best answer:

Answer by tennislover
it will workout.. if u have a low enough body fat leveal to see the abs
get your bodyfat leveal to 6- 8 percent

and eat a good diet

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]]> http://nocrapsixpack.com/getting-six-pack-abs/did-the-video-get-six-pack-abs-in-6-minutes-on-your-couch-work-for-you/feed/ 0 im 14 how can i get six-pack abs? http://nocrapsixpack.com/getting-six-pack-abs/im-14-how-can-i-get-six-pack-abs/ http://nocrapsixpack.com/getting-six-pack-abs/im-14-how-can-i-get-six-pack-abs/#comments Mon, 23 Apr 2012 05:42:21 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/im-14-how-can-i-get-six-pack-abs/ Question by : im 14 how can i get six-pack abs?
im 14 and 4 months old im anywhere between 5’1″ and 5’3″ in height and i weigh about 97 pounds (Though it may seem like im really skinny i actually have a bit of excess belly fat). i have been doing 50+ situps each night for maybe 2-4 weeks. when i started i could not see a six-pack when i flexed my abs but now i can slightly see one if i flex my abs a certain way. but i think that the bit of belly fat i mentioned earlier is covering it. i think that without it, my abs a visible.
So what im asking is:

1.Should i continue the situps i mentioned that i have been doing?
2.Should i start a new ab workout and should that replace or add-on to the situps?
3.What excersice or activity could get rid of my belly fat?
4.What foods should i avoid in trying to get rid of my belly fat?

Please help, thank you.

PS: i dont want anyone saying anything like your too young or youll stunt your growth because i know 2 things for sure:
-it is very possible for me to lose may belly fat and get six-pack abs
-im fine with being short and do realize my bones are growing

Best answer:

Answer by Kelsey Mart
look up on google or something ,
fastest way to grow abs .
i’m sure you’ll find something .

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]]> http://nocrapsixpack.com/getting-six-pack-abs/im-14-how-can-i-get-six-pack-abs/feed/ 4 how do i get buff and a ripped six pack abs without exercise overnight? http://nocrapsixpack.com/getting-six-pack-abs/how-do-i-get-buff-and-a-ripped-six-pack-abs-without-exercise-overnight/ http://nocrapsixpack.com/getting-six-pack-abs/how-do-i-get-buff-and-a-ripped-six-pack-abs-without-exercise-overnight/#comments Sat, 21 Apr 2012 05:40:05 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/how-do-i-get-buff-and-a-ripped-six-pack-abs-without-exercise-overnight/ Question by : how do i get buff and a ripped six pack abs without exercise overnight?
please people im dying i want to get really buff by tomorrow please help me out!

Best answer:

Answer by P
impossible :L

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]]> http://nocrapsixpack.com/getting-six-pack-abs/how-do-i-get-buff-and-a-ripped-six-pack-abs-without-exercise-overnight/feed/ 5 I Need Six Pack Abs In One Month!? http://nocrapsixpack.com/getting-six-pack-abs/i-need-six-pack-abs-in-one-month/ http://nocrapsixpack.com/getting-six-pack-abs/i-need-six-pack-abs-in-one-month/#comments Tue, 17 Apr 2012 05:38:16 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/i-need-six-pack-abs-in-one-month/ Question by Sean: I Need Six Pack Abs In One Month!?
Ok, I need six pack abs in one month when I’m going on a vacation to Hawaii for 3 weeks. I got a fat stomach, I’m not really fat, just normal weight but definitely no six pack showing. Can I get a six pack in one month to impress the ladies down in Hawaii. I’ll do whatever it takes, like 500 to 1,000 sit-ups a day! Help me out!

Best answer:

Answer by ajipz
zero salt, lots of cold water

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]]> http://nocrapsixpack.com/getting-six-pack-abs/i-need-six-pack-abs-in-one-month/feed/ 9 How can i get a six pack abs? http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-a-six-pack-abs-2/ http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-a-six-pack-abs-2/#comments Sun, 15 Apr 2012 05:39:42 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-a-six-pack-abs-2/ Question by frank: How can i get a six pack abs?
My stomach is not flat at all and there is no six pack ,I have tried many thing ,but nothing is working for me. I want to find a fast and effective way to get hot sexy abs….

If You have any Tips on how to get killer abs …Just help me.

Thanks you very much……..

Best answer:

Answer by Dayna C
work out.

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]]> http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-a-six-pack-abs-2/feed/ 9 how to get a six pack abs in two weeks!! 10 points please really need one now http://nocrapsixpack.com/getting-six-pack-abs/how-to-get-a-six-pack-abs-in-two-weeks-10-points-please-really-need-one-now/ http://nocrapsixpack.com/getting-six-pack-abs/how-to-get-a-six-pack-abs-in-two-weeks-10-points-please-really-need-one-now/#comments Fri, 13 Apr 2012 05:41:44 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/how-to-get-a-six-pack-abs-in-two-weeks-10-points-please-really-need-one-now/ Question by HelpfulGuy: how to get a six pack abs in two weeks!! 10 points please really need one now
I’m 13 years old, 50 kg, 5,4 – 5,6 in height not really sure.. and i need a six pack. cuz my classmates has six pack and they get it for only 1 week. not really believin. what kind of exercises should i do?? please help / please really need one.

Best answer:

Answer by DrosseL
here’s what you do…are you ready for this?…’cause i’m not.

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