No Crap Six pack - Six Pack Exercises http://nocrapsixpack.com Top tips and Exercises to get a Six Pack Fri, 17 Feb 2012 05:41:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 what are some ways to get six pack abs? http://nocrapsixpack.com/getting-six-pack-abs/what-are-some-ways-to-get-six-pack-abs/ http://nocrapsixpack.com/getting-six-pack-abs/what-are-some-ways-to-get-six-pack-abs/#comments Fri, 17 Feb 2012 05:41:37 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/what-are-some-ways-to-get-six-pack-abs/ Question by : what are some ways to get six pack abs?
I don’t want too get an answer that involves buying something, I just wanna know some exercises that will bring out that six pack

Best answer:

Answer by Ryan
crunches, leg lifts, v-ups etc. also cardio burns off the fat

What do you think? Answer below!

]]> http://nocrapsixpack.com/getting-six-pack-abs/what-are-some-ways-to-get-six-pack-abs/feed/ 1 i want six pack abs but im kind of fat, whenever i tuck in my stomach i dont look fat? http://nocrapsixpack.com/getting-six-pack-abs/i-want-six-pack-abs-but-im-kind-of-fat-whenever-i-tuck-in-my-stomach-i-dont-look-fat/ http://nocrapsixpack.com/getting-six-pack-abs/i-want-six-pack-abs-but-im-kind-of-fat-whenever-i-tuck-in-my-stomach-i-dont-look-fat/#comments Wed, 15 Feb 2012 05:38:17 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/i-want-six-pack-abs-but-im-kind-of-fat-whenever-i-tuck-in-my-stomach-i-dont-look-fat/ Question by Yousuf I: i want six pack abs but im kind of fat, whenever i tuck in my stomach i dont look fat?
i want 6 pack abs and im 14 what can i do to get the 6 pack, i cant go to the gym so i dont know what to do. Whenever i tuck in my stomach i dont look fat but whenever its out i kind of do. not alot kind of. how do i get abs!

Best answer:

Answer by MOZ
You’ve basically just answered your own question.
You suck in that gut.
Now, do it 2000 times every day, and you will then strengthen those lazy, flabby abs, so that when you are relaxed, you don’t have a “poochy” stomach.

If you strengthen the muscles, you will be on your way to a “six-pack.”
Then you’ll have to drop the excess fat to really see it, but generally, you’ll look much better.

Best of success to you!
~Moz

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]]> http://nocrapsixpack.com/getting-six-pack-abs/i-want-six-pack-abs-but-im-kind-of-fat-whenever-i-tuck-in-my-stomach-i-dont-look-fat/feed/ 4 How can I get six pack abs without equipment? http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/ http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/#comments Sat, 11 Feb 2012 05:38:36 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/ Question by : How can I get six pack abs without equipment?
I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?

Best answer:

Answer by Ultra Man
Do crunches & sit-ups, and make sure you eat proteins.

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]]> http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-six-pack-abs-without-equipment/feed/ 4 Fastest Way to Get Six Pack Abs http://nocrapsixpack.com/getting-six-pack-abs/fastest-way-to-get-six-pack-abs/ http://nocrapsixpack.com/getting-six-pack-abs/fastest-way-to-get-six-pack-abs/#comments Sun, 05 Feb 2012 05:39:19 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/fastest-way-to-get-six-pack-abs/

The best way to get a six pack using press ups! Surprisingly the quickest way to get a six pack is not with sit ups or crunches. Find out the fastest way to get a six pack. Watch my video and learn about the best way to build your abs and the fastest way to get a six pack. www.the-biomatrix.net Definitely the fastest way to get six pack abs!
Video Rating: 4 / 5

]]> http://nocrapsixpack.com/getting-six-pack-abs/fastest-way-to-get-six-pack-abs/feed/ 17 How many crunches do you have to do a day in order to get six pack abs in 3 months? http://nocrapsixpack.com/getting-six-pack-abs/how-many-crunches-do-you-have-to-do-a-day-in-order-to-get-six-pack-abs-in-3-months/ http://nocrapsixpack.com/getting-six-pack-abs/how-many-crunches-do-you-have-to-do-a-day-in-order-to-get-six-pack-abs-in-3-months/#comments Fri, 03 Feb 2012 05:38:40 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/how-many-crunches-do-you-have-to-do-a-day-in-order-to-get-six-pack-abs-in-3-months/ Question by Commish: How many crunches do you have to do a day in order to get six pack abs in 3 months?

Best answer:

Answer by Tarra
it’s about your total bodyfat %. Not number of crunches.

If your 8% total bodyfat or under, then doing a variety of ab workouts will help. Crunches are not the most effective. In fact, your just wasting time.

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]]> http://nocrapsixpack.com/getting-six-pack-abs/how-many-crunches-do-you-have-to-do-a-day-in-order-to-get-six-pack-abs-in-3-months/feed/ 3 What can i do to get six pack abs in two weeks? http://nocrapsixpack.com/getting-six-pack-abs/what-can-i-do-to-get-six-pack-abs-in-two-weeks/ http://nocrapsixpack.com/getting-six-pack-abs/what-can-i-do-to-get-six-pack-abs-in-two-weeks/#comments Wed, 01 Feb 2012 05:39:05 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/what-can-i-do-to-get-six-pack-abs-in-two-weeks/ Question by f: What can i do to get six pack abs in two weeks?
its august 21st,im starting today,around 6:00.
school starts up around,sept.6
i want a six pack by then,i do NOT need rude responses ]:
just give me some tips of how to get one ]: so i think have a aboutt two or three weeks?

Best answer:

Answer by costcogal07
i suggest you buy the ab rocket

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]]> http://nocrapsixpack.com/getting-six-pack-abs/what-can-i-do-to-get-six-pack-abs-in-two-weeks/feed/ 9 Mike Geary the truth about six pack abs (if you have read it)? http://nocrapsixpack.com/getting-six-pack-abs/mike-geary-the-truth-about-six-pack-abs-if-you-have-read-it/ http://nocrapsixpack.com/getting-six-pack-abs/mike-geary-the-truth-about-six-pack-abs-if-you-have-read-it/#comments Tue, 24 Jan 2012 05:39:45 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/mike-geary-the-truth-about-six-pack-abs-if-you-have-read-it/ Question by : Mike Geary the truth about six pack abs (if you have read it)?
i have many questions about this book:D
1. what are the unique excercises to get abs?
2. what are the foods that help weight loss?
3. what are the “healthy” foods that may help gain more weight?
4. what is the way to prevent eating junk food?
5. how do you keep a diet going for a long period of time?
thanks so much for answering these question:DD if you cant answer all of them please answer the ones you can:) thanks soo much
oh and if you have any other way THAT HAS WORKED please share!!
about other ways-
1.any excercises?
2.diets?
3. about how long?

Best answer:

Answer by That
I’m sorry this is not specifically your answer but in all honesty, whoever made this book can go FUCK themselves, if you want six pack abs you need to atleast have 10% or less bodyfat for males 15% bodyfat or less for females and doing a few curl ups (sit ups with your hands behind your head and about 30-60 once in the morning and once at night) will get you six pack abs in 2 months also to lose that bodyfat, eat fruit/vegetables/water if you crave food, drink 2 glasses of water 30 minutes or less before a meal will bring down your hunger levels and eating food that is generally healthy every once in a while. word from the wise, STICK TO IT don’t take little days off because you don’t want too because the ratio of getting weight as opposed to losing it in a fixed time frame is high 2:1 meaning its twice as easy to gain weight. goodluck. :D

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]]> http://nocrapsixpack.com/getting-six-pack-abs/mike-geary-the-truth-about-six-pack-abs-if-you-have-read-it/feed/ 0 What’s a good way to getting fast six pack abs? http://nocrapsixpack.com/getting-six-pack-abs/whats-a-good-way-to-getting-fast-six-pack-abs/ http://nocrapsixpack.com/getting-six-pack-abs/whats-a-good-way-to-getting-fast-six-pack-abs/#comments Sun, 22 Jan 2012 05:38:51 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/whats-a-good-way-to-getting-fast-six-pack-abs/ Question by : What’s a good way to getting fast six pack abs?
I need a fast track system to defining my abs. They’re pretty good, but I want to perfect them. Any tips?

Best answer:

Answer by Bernard Malcom
Crunches

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]]> http://nocrapsixpack.com/getting-six-pack-abs/whats-a-good-way-to-getting-fast-six-pack-abs/feed/ 5 How can I get Six Pack Abs and what are some good home exercises? http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-six-pack-abs-and-what-are-some-good-home-exercises/ http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-six-pack-abs-and-what-are-some-good-home-exercises/#comments Fri, 20 Jan 2012 05:38:52 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-six-pack-abs-and-what-are-some-good-home-exercises/ Question by It: How can I get Six Pack Abs and what are some good home exercises?
I really want Six Pack Abs. How can I get them? Also what are some good workouts to do in my house to help build other muscles. Basically all I have is a Bike Machine at my Maw Maws and a 25Ib weight at my house.
(PS You may have seen me ask this question already but I tried to go back to it and it was deleted so I did it again.)

Best answer:

Answer by rmt
i recommend p90x ab ripper x

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]]> http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-six-pack-abs-and-what-are-some-good-home-exercises/feed/ 1 How can I get well defined six pack abs? http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-well-defined-six-pack-abs/ http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-well-defined-six-pack-abs/#comments Wed, 18 Jan 2012 05:38:39 +0000 admin http://nocrapsixpack.com/getting-six-pack-abs/how-can-i-get-well-defined-six-pack-abs/ Question by nysnsmuth: How can I get well defined six pack abs?
I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?

Best answer:

Answer by Shannon
perfectabexercises.com

I love this plan!
He will definitely help you achieve all your goals.

Good Luck!!
-Shannon

Give your answer to this question below!

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